Imagine bearing the weight of the world on your shoulders with absolute physical strength and power within.
If your posture is slouched
If your lower back is in constant pain
If you're not as strong as you think you should be
If your posterior chain is weak
If you feel like your workouts are missing something essential
If you feel like you're not respected enough
Then this program will take your training to new heights by specifically targeting your posterior chain for both size and strength.
Client Success Stories
People respect those who have a strong posterior chain
You will stand up straight: By specifically targeting your posterior chain we are strengthening your posture with every training session.
Lower back pain is a symptom of weak glutes: Your ass cheeks are the biggest muscle in your body. They help protect your lower back when they're strong.
Your back in the foundation for all exercises: Having a strong back is essential to every aspect of training and in life.
You will be respected among your peers: Everyone respects a person who can hold their head high and exude confidence with a strong posture.
What you'll get:
- 4 and 5 day variants of 12 weeks each for a total of 24 weeks of workouts.
- Key exercises that specifically target the posterior chain.
- Specific exercises to strengthen the core at every workout.
- Respect and responsibility for yourself.
- A powerful posture that will make ladies and gentlemen turn their heads in awe.
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Atlas Posture Program